justwanttobehealthyandfit:

Chicken Stir Fry with Broccoli & Rice

Summary

• Serves:4
• Prep Time: 5 min
• Cooking Time: 25 min - 30 min
• Ready In: 35 min

Ingredients

• 2 Tbsp. (30mL) Mrs. Dash® Garlic & Herb Seasoning Blend
• 1 lb (454g) boneless, skinless chicken breasts cut into 1 inch pieces
• 1 Tbsp. (15mL) vegetable oil
• 3 cups (720mL) broccoli flowerets
• 1 tsp (5mL) cornstarch
• 1 cup (240mL) low sodium chicken broth
• 2 cups (480mL) instant whole grain rice, cooked
• 2 green onions, sliced

Directions

• 1. Heat skillet over medium-high heat, add vegetable oil. Cook and stir chicken pieces for 3 to 4 minutes or until chicken is done.
• 2. Add broccoli and Mrs. Dash® Garlic & Herb and stir fry 1 minute more.
• 3. In a separate small bowl slowly add broth to cornstarch while whisking, add to chicken mixture and cook until sauce thickens. Add green onions.
• 4. Serve over hot rice.