zdrowy:

This might sound crazy, but those three little words above have helped me to accept my body more than I ever thought I could.
Just like many other people, I constantly used to notice flaws in my body. I had times when I absolutely hated it’s shape, size, look, everything. But one day, I found myself thinking ‘I have a lot of fat there… and that’s okay’. Since then I’ve always said that to myself, and it’s helped me realise that what other people would see as a flaw does not mean that there is anything wrong with me. I’m not any less of a person if I don’t fit the ideals of other people. The only person’s expectations I have to live up to are my own.
So if you have a bit of extra fat… that’s okay.If your skin isn’t perfectly clear… that’s okay.If your hair isn’t dead straight… that’s okay.If you don’t have a flat stomach… that’s okay.If you’re short… that’s okay.If your boobs aren’t a D… that’s okay.The only person’s expectations that you have to live up to are your own. 

zdrowy:

This might sound crazy, but those three little words above have helped me to accept my body more than I ever thought I could.

Just like many other people, I constantly used to notice flaws in my body. I had times when I absolutely hated it’s shape, size, look, everything. But one day, I found myself thinking ‘I have a lot of fat there… and that’s okay’. Since then I’ve always said that to myself, and it’s helped me realise that what other people would see as a flaw does not mean that there is anything wrong with me. I’m not any less of a person if I don’t fit the ideals of other people. The only person’s expectations I have to live up to are my own.

So if you have a bit of extra fat… that’s okay.
If your skin isn’t perfectly clear… that’s okay.
If your hair isn’t dead straight… that’s okay.
If you don’t have a flat stomach… that’s okay.
If you’re short… that’s okay.
If your boobs aren’t a D… that’s okay.
The only person’s expectations that you have to live up to are your own. 

Via
Canon EOS DIGITAL REBEL XT
thugkitchen:

Food is good and all that but YOU REALLY FUCKING NEED WATER. I always drink one glass of water before each meal and another glass right after. Shit, that’s almost all the water you need in a day.
Feeling tired? Got a headache? Nauseous? Fuck those Rx commercials with their crazy ass side effects, drinking more water is the cheapest way to feel better. I drink mine straight but if you’re fancy as fuck then toss in some lemon, mint leaves, lime, cucumber, lemongrass. I don’t give a good goddamn, JUST DRINK IT.

thugkitchen:

Food is good and all that but YOU REALLY FUCKING NEED WATER. I always drink one glass of water before each meal and another glass right after. Shit, that’s almost all the water you need in a day.

Feeling tired? Got a headache? Nauseous? Fuck those Rx commercials with their crazy ass side effects, drinking more water is the cheapest way to feel better. I drink mine straight but if you’re fancy as fuck then toss in some lemon, mint leaves, lime, cucumber, lemongrass. I don’t give a good goddamn, JUST DRINK IT.

nottoreasonwhy:

You can’t put health in a box. You can’t put a calorie count on it, or a specific work out, or quantify hours at the gym. You can’t find it on a scale because at the end of the day, what is healthy is individualized. It’s what makes you feel best. It’s whatever size you are, it’s what makes your body and spirit and mind happy. What is healthy is being yourself and giving your body its proper respect.

findvegan:

chocolate chia pudding

findvegan:

chocolate chia pudding

fit-foot-forward:

surfnrunnr:

Great guide for green smoothies! This is useful if you want to free-style your smoothies and use whatever that’s on hand. The proportions really help with the consistency and taste. 

I must try this

fit-foot-forward:

surfnrunnr:

Great guide for green smoothies! This is useful if you want to free-style your smoothies and use whatever that’s on hand. The proportions really help with the consistency and taste. 

I must try this

PCOS: The hormonal condition everyone needs to pay attention to.

slytherynn:

Recently, while wasting time on WebMD, I decided to test the symptom checker. Instead of putting in a bunch of arbitrary symptoms, so I could be told I’m pregnant due to my uterus, hunger, and cramps, I decided to put in my real symptoms of a condition I actually have, and see if it gave me the right answer.

Now, I have PCOS (Polycystic Ovary Syndrome). PCOS is important to know about, even if you don’t have ovaries, because chances are you might know someone with ovaries, and they could use this information. So men, read on!

I put in all the normal symptoms: irregularity in periods, weight gain, difficulty controlling weight, skin issues.

Turns out it was most likely that I had a skin disorder. Halfway down the list, I saw things like “lupus” and “methamphetamine use.” I didn’t see PCOS, despite WedMD having an entire directory for it. 

PCOS is not one of the random conditions no one should care about unless it happens to them. It’s insanely common, it’s hormonal, and it can make you infertile.  It’s associated with obesity (hi!), and let’s not pretend that’s not everywhere.

What it is: PCOS is a hormonal condition that causes an imbalance in testosterone, causing irregular periods, and certain “male” characteristics (odd hair growth, etc). With PCOS, sometimes the ovary doesn’t release the egg, and it becomes attached to the ovary and causes a cyst. I had about forty cysts when they finally diagnosed me.

Some points:

  • Weight around the waist is one of the telling signs. Since this is common, PCOS isn’t automatically assumed.
  • Irregular periods are common in PCOS, since it messes with the hormonal balance. Don’t let a doctor tell you that it’s due to your weight. I had two doctors blame my weight before anyone even mentioned PCOS. At this point, I was just collecting more cysts and not being diagnosed. Don’t let that happen.
  • PCOS is the most common cause of menstrual irregularities in women 15-45.
  • Ultrasounds with full bladders can miss the diagnosis. If you suspect PCOS, go for a transvaginal ultrasound. (I’m not aware of any more recent methods.)
  • You can have PCOS your whole life and not show severe symptoms for a long time. Some get them around puberty, others might not see them until after childbirth.
  • PCOS increases your chances of getting diabetes, especially when untreated.
  • It is the most common fertility problem in women.
  • In January, a study showed that 1 in 10 reproductive women had PCOS. This number is probably even higher because PCOS is so often undiagnosed.

And yet, doctors do to young girls and even adult women what they did to me: they blame diet, they blame weight, and they don’t do procedures because they think they can dismiss it. One doctor accused me of lying about my diet.

If you suspect PCOS, ask your doctor! It’s manageable but you need to diagnose it first.

Stay healthy, ladies. xx Rynn

Canon PowerShot SD1300 IS
Swamp soup


Total Recipe cost: $7.93Servings Per Recipe: 8 Cost per serving: $0.99Prep time: 10 min. Cook time: 20 min. Total: 30 min. 205-250 calories per 1 1/2 cup serving
INGREDIENTS & COST
2 Tbsp olive oil $0.223 stalks celery $0.464 med carrots $0.311 med onion $0.383 cloves garlic $0.211 Tbsp dried basil $0.151 Tbsp dried oregano $0.151 (28 oz) can tomato sauce $1.4245 oz. diced tomatoes $2.011.5 tsp chicken or vegetable bouillon $0.131.5 cups water  $0.001 (10 oz.) pkg frozen spinach $0.966 oz.  swiss cheese $1.53
TOTAL $7.93
STEP 1: Clean and chop the onion, carrot, celery and garlic. Cook in a large pot with olive oil over medium heat until the vegetables have softened (about 5 minutes). Stir in the basil and oregano and cook for one more minute.

STEP 2: Pour in the cans of diced tomatoes (do not drain) and tomato sauce. For the diced tomatoes you can either use 3 (15 oz.) cans or 1 (28 oz.) can plus 1 (15 oz.) can. The latter will probably be less expensive.

STEP 3: Add 1.5 cups chicken broth or 1.5 cups water plus 1.5 tsp chicken bouillon. To make this a vegetarian dish, simply substitute the chicken broth or bouillon with a vegetable variety. Add the brick of frozen spinach. Allow the mixture to heat through, stirring occasionally to break up the spinach as it melts (about 10 minutes).

STEP 4: Once the soup is completely heated through, dice the swiss cheese. Reduce the heat to low or turn the heat off completely. Drop in the swiss cheese and stir it in. The cheese will melt and become gooey but remain in clumps. If the heat is left on high, the cheese will melt too much and dissolve in. Alternatively, you can add the cheese to each bowl of soup after serving.

Swamp soup

Total Recipe cost: $7.93
Servings Per Recipe: 8 
Cost per serving: $0.99
Prep time: 10 min.
Cook time: 20 min.
Total: 30 min.

 205-250 calories per 1 1/2 cup serving

INGREDIENTS & COST

2 Tbsp olive oil $0.22
3 stalks celery $0.46
4 med carrots $0.31
1 med onion $0.38
3 cloves garlic $0.21
1 Tbsp dried basil $0.15
1 Tbsp dried oregano $0.15
1 (28 oz) can tomato sauce $1.42
45 oz. diced tomatoes $2.01
1.5 tsp chicken or vegetable bouillon $0.13
1.5 cups water  $0.00
1 (10 oz.) pkg frozen spinach $0.96
6 oz.  swiss cheese $1.53

TOTAL $7.93

STEP 1: Clean and chop the onion, carrot, celery and garlic. Cook in a large pot with olive oil over medium heat until the vegetables have softened (about 5 minutes). Stir in the basil and oregano and cook for one more minute.

STEP 2: Pour in the cans of diced tomatoes (do not drain) and tomato sauce. For the diced tomatoes you can either use 3 (15 oz.) cans or 1 (28 oz.) can plus 1 (15 oz.) can. The latter will probably be less expensive.

STEP 3: Add 1.5 cups chicken broth or 1.5 cups water plus 1.5 tsp chicken bouillon. To make this a vegetarian dish, simply substitute the chicken broth or bouillon with a vegetable variety. Add the brick of frozen spinach. Allow the mixture to heat through, stirring occasionally to break up the spinach as it melts (about 10 minutes).

STEP 4: Once the soup is completely heated through, dice the swiss cheese. Reduce the heat to low or turn the heat off completely. Drop in the swiss cheese and stir it in. The cheese will melt and become gooey but remain in clumps. If the heat is left on high, the cheese will melt too much and dissolve in. Alternatively, you can add the cheese to each bowl of soup after serving.